| Penguin 2 – Advanced Intermediate
• Students continue skills learned in Penguin 1.
• Students practice technical aspects of the freestyle and back stroke.
• Instructors emphasize side-breathing, proper pulls, body positioning and endurance.
Porpoise - Advanced
• Freestyle and backstroke are refined, and strokes are performed with endurance.
• Introduction to breaststroke.
• Swimmers learn rules of safe diving. |